NBCOT Adult Mental Health Practice Exam 2026 – Comprehensive Study Guide

Cognitive-behavioral therapy (CBT) techniques are commonly used for individuals with severe anxiety because they specifically target the thoughts and behaviors that contribute to anxiety disorders. CBT is founded on the principle that thoughts contribute to feelings and behaviors; therefore, by altering negative thinking patterns and maladaptive behaviors, clients can experience a significant reduction in anxiety symptoms. CBT techniques often include exposure therapy, cognitive restructuring, and skills training, which are effective in helping individuals confront their fears and develop coping mechanisms.

In practice, CBT provides a structured approach that focuses on the relationship between cognition, emotion, and behavior. This structured nature is particularly beneficial for those with severe anxiety, as it helps provide clear guidance and achievable goals. The emphasis on practice and skills development makes CBT a strong first-line treatment for various anxiety disorders.

Other interventions, while valuable in their own contexts, may not address the specific cognitive and behavioral components of anxiety in the same targeted way that CBT techniques do.